Tap any class to book your free first visit. Members book in the app.
| Monday | Legs Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Tuesday | Chest & shoulders · advanced lifting session Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Wednesday | Active rest · full-body circuit · advanced lifting session Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Thursday | Legs (glute & hamstring focus) Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Friday | Back · biceps · triceps Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Saturday | Full-body circuit · cardio · HYROX Trainer-led 8:30–9:30 am · No kidcare | Book |
| Sunday | Open gym only 24/7 member access · — | Book |
Same split at both gyms. Every day's workout is posted in the member app each morning — members can follow it anywhere. Exact class start times are confirmed by text when you book.