564 W 700 S Ste. 304, Pleasant Grove, UT 84062. Trainer-led classes Mon–Fri 6–10am and 5–6:30pm, Saturday 8:30am. 24/7 door-code access for members, kidcare weekdays 8–10am, private showers. Head coach: Teresa.
Every class, every day of the split, free for a week. No card. We text you your first class time.
Teresa runs the Pleasant Grove floor and is the coach members name in review after review — direct, warm, and relentless about form. If you've never trained before, hers is the class to start in.
| Monday | Legs Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Tuesday | Chest & shoulders · advanced lifting session Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Wednesday | Active rest · full-body circuit · advanced lifting session Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Thursday | Legs (glute & hamstring focus) Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Friday | Back · biceps · triceps Trainer-led 6–10 am · 5–6:30 pm · Kidcare 8–10 am | Book |
| Saturday | Full-body circuit · cardio · HYROX Trainer-led 8:30–9:30 am · No kidcare | Book |
| Sunday | Open gym only 24/7 member access · — | Book |
Same split at both gyms. Every day's workout is posted in the member app each morning — members can follow it anywhere. Exact class start times are confirmed by text when you book.
“Best gym I've ever been part of. Teresa is the best trainer ever — she actually knows what she's doing and pushes you.”
“The atmosphere is fire. Coaches know your name by the second class and the workouts are different every day.”
“Went from never lifting to doing things I didn't think I could. Kidcare made it possible.”
Every coached class, 24/7 open gym, weekday kidcare (8–10am), nutrition plan. No contract.
Start with a free weekTwo Unlimited memberships. Your partner joins for $46.
Start with a free weekImmediate family, all Unlimited benefits.
Start with a free weekFull Unlimited with a valid student ID.
Start with a free week564 W 700 S Ste. 304, Pleasant Grove, UT 84062 · (801) 362-6315