Functional Bodybuilding by Boom Fitness Culture
Boom Fitness Culture runs functional bodybuilding. Boom Fitness Culture is a coached strength and conditioning gym with two locations in Utah County — Pleasant Grove and Lehi. Trainer-led classes run six days a week on a weekly body-part split, members have 24/7 door-code access, and Unlimited membership includes weekday kidcare and nutrition management. Every plan is month-to-month with no contract, and prices are published.
What functional bodybuilding includes
Coached hypertrophy training on a weekly body-part split: Monday legs, Tuesday chest & shoulders, Thursday legs (glute & hamstring focus), Friday back, biceps & triceps. Advanced lifting sessions Tuesday and Wednesday.
How it works at Boom: functional bodybuilding
Follow the split across the week; the coach sets your loads and reps each session and progresses them week to week. The daily workout is posted in the member app every morning.
Pricing
Included in Unlimited membership — $119.99 per month, no contract. Included in Unlimited ($119.99/mo, no contract).
Where we offer functional bodybuilding
Frequently asked questions
What is the weekly split?
Monday legs. Tuesday chest and shoulders. Wednesday active rest / full-body circuit. Thursday legs with a glute and hamstring focus. Friday back, biceps and triceps. Saturday full-body circuit, cardio and HYROX-style work. Advanced lifting sessions Tuesday and Wednesday.
Related services
Call Boom Fitness Culture at (801) 362-6315 for functional bodybuilding.
Your first week is free
Every trainer-led class, Lehi or Pleasant Grove. No card. A coach texts you your first class time.
Start my free week