Functional Bodybuilding vs. HYROX Saturday: which do you need?
Boom Fitness Culture runs functional bodybuilding. Boom Fitness Culture is a coached strength and conditioning gym with two locations in Utah County — Pleasant Grove and Lehi. Trainer-led classes run six days a week on a weekly body-part split, members have 24/7 door-code access, and Unlimited membership includes weekday kidcare and nutrition management. Every plan is month-to-month with no contract, and prices are published.
What functional bodybuilding includes
Coached hypertrophy training on a weekly body-part split: Monday legs, Tuesday chest & shoulders, Thursday legs (glute & hamstring focus), Friday back, biceps & triceps. Advanced lifting sessions Tuesday and Wednesday. Functional Bodybuilding and HYROX Saturday solve different situations; the sections below describe when Boom Fitness Culture recommends each, based on how we actually work.
Functional Bodybuilding vs HYROX Saturday
| Functional Bodybuilding | HYROX Saturday | |
|---|---|---|
| What it is | Coached hypertrophy training on a weekly body-part split: Monday legs, Tuesday chest & shoulders, Thursday legs (glute & hamstring focus), Friday back, biceps & triceps. Advanced lifting sessions Tuesday and Wednesday. | Saturday 8:30–9:30am at both gyms: a coached full-body circuit, cardio and HYROX-style session — sleds, carries, wall balls, rowing and running intervals — scaled to every level. |
| Process | Follow the split across the week; the coach sets your loads and reps each session and progresses them week to week. The daily workout is posted in the member app every morning. | Show up Saturday 8:30am. The coach runs the stations; you scale the load. |
When functional bodybuilding is the right call
Boom Fitness Culture recommends functional bodybuilding for want to build muscle with real progressions, on a glp-1 medication and want to keep muscle, and over 40 and want to lift with a coach.
When hyrox saturday is the right call
Boom Fitness Culture recommends hyrox saturday for training for hyrox salt lake city, want one hard coached session a week, and hybrid training.
Frequently asked questions
What is the weekly split?
Monday legs. Tuesday chest and shoulders. Wednesday active rest / full-body circuit. Thursday legs with a glute and hamstring focus. Friday back, biceps and triceps. Saturday full-body circuit, cardio and HYROX-style work. Advanced lifting sessions Tuesday and Wednesday.
Call Boom Fitness Culture at (801) 362-6315 for functional bodybuilding.
Your first week is free
Every trainer-led class, Lehi or Pleasant Grove. No card. A coach texts you your first class time.
Start my free week